[Eva Andressa] 5 Things To Know About Eva Andressa Fitness Model

5 Things To Know About Eva Andressa.

• From slim teens to global fitness icons, Eva Andressa paid the price due for a fitness trip. The unique photo of Eva Andressa caused great admiration.
• Eva Andressa seeks to sculpt one of the greatest fitness in the fitness industry, which has inspired millions of people to achieve their goals.
• "We can all fulfill our dreams, no matter how likely they may be."
• Through fitness, Eva Andress has created a successful career as a fitness model, professional bikini athlete, and an online sensation.
• Eva is one of the most popular fitness models in the world. The healthy girl attracted many followers in all of her social media accounts.

• Natural name - Eva Andresa Vieira Nascimento
• Nickname - Eva
• Age-Eva Andressa is 35 years old according to her birth date, 19 December 1984.
• Height - 5 feet 5 inches or 165 cm
• Inner Weight 135-145 lbs (61.2 - 65.8 kg)
• Bust // Waist // Hip-40 inches-109 cm // 27 inches-69 cm // 44 inches-121 cm
• The birthplace - Curitiba, Brazil
• Nationality - Brazil
• Profession - professional bikini athlete, fitness model

Achievement

Spring

2005 Brazil, Rufo Bravo Cup champion, photo 1
Brazil, 2006, number one

2006 Brazil, Parana, People, First Place

IFBB-

2008 Brazil, bodybuilding, first place
2009 Peru, South American champion, bodybuilding, third place

2009 Brazil's national champion, bodybuilding

Biography of Eva Andressa

1. Start a fitness journey of Eva Andressa

• Eva Andressa was born and raised in Curitiba, Brazil, and she is a very skinny girl.
• Eva feels insecure about her fitness, and this increased insecurity as teenagers arrived.
• The slim shape of Eva Andressa made her look much smaller than embarrassing her.
• I started exercising to gain muscle and develop a thicker body.

2. Eva before her turn

• Andressa got off to a tough start on the 17-year-old fitness journey. In addition to basic fitness knowledge, she does not have a fitness trainer.
• For Eva, training was very difficult, and she left the gym in the first month. Eva Andressa still wants to sculpt her dream.

3. Eva Andressa Meeting with the husband

• Eva Andressa met her future husband, Jardin Barros after she left for fitness.
• Lovebirds are dating soon. Jardin Barros happens athletically, giving Eva the motivation and training needed to change his body.

4. Fitness competition

• First contest: After a year of continuous training, Eva Andressa is formed.
• Because of her quick turnaround, Eva decided to start playing as an athlete. She is passionate about her fitness career prospects.
• Eva Andressa believes she has the right genetics to develop unique fitness.
• In 2005, Eva participated in her first competition, the NABBA Lobo Bravo Cup in Brazil under the guidance of her husband. Eva Andressa became the heroine of the character.
• Eva's first match with the husband and coach
• At the age of only 21, she became famous in the fitness industry. But Eva Andressa just started.

5. More games / competition

• Eva Andressa worked hard after the first game. She continued to work hard in the gym and improved her body in the following months.
• Because of her ambitious nature, Eva Andressa has now begun to invade the people. She participated in the 2006 NABBA Parana Championship in Brazil.
• Eva added more accolades to the trophy cabinet and ranked first in the competition.
• Eva Andressa became the champion of the national figure.
• In 2007, she worked hard and decided to take a short break in the game.
• Eva Andressa spent a year participating in fitness shows, but she was still very active in the gym.

IFBB Champion

• At the age of 24, Eva Andressa started the game again after a well-deserved break. Eva has been physically and mentally rehabilitated and is now focused on winning bigger fitness offers.
• She participated in the IFBB fitness competition held in Brazil in 2008. Eva Andressa performed well and copied her previous achievements, ranking first in the high-level show.
• She participated in more competitions and became the general champion of the 2009 IFBB Competition. Eva Andressa ranked third in the IFBB South America Championship.

Eva Andressa Fitness model

• She realized her dream when she was twenty-five years old. Despite her little income, she has invaded many fitness shows.
• Eva Andressa continued her fitness journey and found her financial support as a fitness model.
• She has accumulated a suitable fan base and connections and thus has succeeded in becoming a fitness model. Eva Andressa soon became a symbol in the fitness industry, especially in Brazil, as a synonym for nutrition companies.

TV and Magazine Features 

• Soon the media noticed Eva Andressa and appeared on the famous Brazilian TV show, Programa Joe.
• The show made Eva a household name in Brazil and caused a sensation on the Internet. Eva Andressa remains committed to reaching a new level in the fitness industry.
• In the following years, she appeared in many international magazines. This earned her the much-needed global recognition.
• Eva Andressa (Eva Andressa) has become a symbol in the global fitness industry, with powerful and enviable social media.

Create her own TV show

• Since 2014 Eva Andressa has strived to inspire thousands of people around the world to achieve fitness goals through motivation letters, training, and nutritional advice.
• Dica Fitness was launched in 2015 to attract more people and spread its knowledge. On her TV show, Eva interviewed famous athletes and talked about their fitness journey.

Training and exercise Eva Andressa

• Eva does not have a specific exercise plan. Its course depends mainly on how you feel on a particular day.
• Eva Andressa always completes 4 sets at a time. She failed to train and had no specific actors.
• On the days that I participated, Andressa trained twice a day, without rest days. Mainly involved in aerobic exercises, and she exercises at least 40 minutes each time.
• Eva Andressa now trains only 3 times a week. Interestingly, Eva stopped working on her chest, biceps, and triceps head when she started modeling. The fitness model parts are its ideal size.

Eva Andressa Nutrition and diet Plan

• During the competition, Eva Andressa strictly adheres to diet to ensure good health. Even if she stops the game, she will still be monitoring her diet.
• The goal of Eva Andressa is to maintain about 12% of body fat. During Christmas, Eva only takes part in cheat days twice a year.
• Eva Andressa's diet plan revolves around lean protein, fresh fruits, and vegetables.
• Eva consumed carbohydrates until 6 pm when she turned to protein and vegetables.
• Eva Andressa regularly takes nutritional supplements and is preferred by glutamine and whey protein. She firmly believes that the diet plan should be based on the diet that increases your body.

• From a healthy start for teens to the beginning of IFBB athletes and fitness models, Eva overcame all kinds of difficulties during the trip. Eva Andressa insists on giving 100% of her dedication during her fitness journey.
• Eva Andressa is a Brazilian fitness model with 5.2 million followers on Instagram, and her latest update is heating up social media platforms.
• In the photo, the dark-haired beauty appears in the pool, swaying her thin bikini, showing her cleavage and silhouette to her.
• She matched the look with a pair of retro glasses and kept her hair in a low ponytail and put corn strands in front.

• As the investigation committee mentioned, Eva recently attracted attention at the expense of another fitness model. In a photo taken with Azerbaijani bombs, steam Nabieva, both of whom showed his net legs as if carved in marble.
• Since its launch, this image has received nearly 130,000 likes, in the comments fans have admired their impressive body.
• According to Iron Iron, Eva is not well known and known in the world of bodybuilding/fitness models.
• When I started training at the age of 17, I quit for a month. However, the article explains that this is not due to a lack of motivation, but because it does not have a coach or sufficient knowledge of sports.

• However, when she met the future and mathematical husband, Jardel Barros, destiny interfered. They started training together and gave her guidance to help her build her body and self-confidence.
• She continued to participate in the first 21-year-old bodybuilding show and won the cup.
• As Iron Iron said, Eva participated in a competition called Body Fitness and won multiple championships, which strengthened her position in the Brazilian domestic and foreign competition circles.
• Since then, she has shifted her focus from competition to modeling and entertainment. In 2009, she obtained an endorsement agreement from a sports nutrition company.
• A year later, she was recruited into a popular TV program in Brazil, which made her famous. Later, she aired her TV show Dica Fitness on TV.